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Healthy Habits for Kids Every Mother Should Teach as a Conscious Mother

Healthy habits for kids Every Mother Should Teach Her Kids Conscious as a Great Mother After all, a great start can bring the fittest

Healthy habits for kids, both important and complicated thing to follow for every parent. After all, a great start of an earlier stage of a kid can bring the fittest and healthier body, mind, and soul later. That is the reason, parents often concern about their kid’s health. Like their diet, medicine, clothing, education, playing, and lots more.

Healthy Habits for Kids

Healthy Habits for all age of kids


We have picked some essential key advice that can be followed for every age of kids like 1 to 12. These are some core Healthy habits for kids, which are proven effective and also not too complicated.

1. Play with food


Kids are little fussy when it comes to getting their meal, especially with eggs, fruits, and vegetables. Try to make something which combines with all the nutritious ingredients and looks attractive too. Children love cartoon shaped chocolate, muffin, pastries or bright color drinks or anything which catch their eyes. Try all these with your homemade the cake, sandwich, burger or even the cereal in breakfast too. Decorate the meal with fresh fruits, goat cheese, nuts, whipped cream, etc. Your kids will love to eat their meal every day.

2. Make a habit of drinking water


Many of us concern about enough kid’s diet but forget about drinking the water as much they need. Kids also need plenty of amount of water. You may don’t think to give them enough water coz they usually drink juices and milkshakes so. Well, the truth is, the body takes juice and milk as a food, not water. It may fulfill some needs of water but not complete the need. So give them plenty of fresh water to drink every day.

3. Brush properly

Healthy Habits for Kids Every Mother Should Teach as a Conscious Mother


Many kids don’t like to brush their teeth. Also, brush the most junior ones (probably the age range of 9 to 24 months) can really give you troubles. But please be patients at this time, though. Use a soft bristle brush and mild tooth past to brush their teeth. Ask some of your family to keep the kid's company when you’re going to brush his teeth sometimes. Kids often like to follow others. So if anyone around them brushing teeth they will also follow them. Try to make a habit of them brush teeth twice, after awake from the sleep and before going to bed.

4. Let them play


Playing game, which is also a good source of exercise, is necessary for kids like other factors. They can learn, follow and have a sense of socializing with playing. Furthermore, it also increases their stamina, metabolism etc. So never make any boundary of playing with others or by himself. Just keep an eye on that, what they are playing with and make a routine to build a habit of stay in the discipline. Its will may not so easy but gradually he will adjust with it.

5. Cut off the junk foods


Not even the kid's grown-ups also are crazy about junk food. These foods are nothing but a test good. Kids who are fond of chocolate, cake, pastry, lollypops, and burgers, ice-cream etc. often damage their teeth and lost interest in their meal. To maintain a balance with all of this stuff. Make a routine to have all these delicious items. It may be once in a week or even 1 time every three days.

Healthy Habits Kids Every Mother Should Teach


Besides all, after having lunch make a habit of taking a minimum one hour nap before playing. Also, make a routine to sleep enough during the night. Additionally, train them to wash their hand before grabbing any food. Take him/her for a routine checkup after 2 or 3 in a month. There are lots more about Healthy habits for kids, so keep looking on the upcoming posts

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#healthyhabits #healthyhabitsforall #healthyhabitshappymoms #healthyhabitsforlife
Health tips, for kids, Healthy Habits for Kids,



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Best Cheap Home Gym Equipment: Healthy Habits for Kids Every Mother Should Teach as a Conscious Mother
Healthy Habits for Kids Every Mother Should Teach as a Conscious Mother
Healthy habits for kids Every Mother Should Teach Her Kids Conscious as a Great Mother After all, a great start can bring the fittest
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