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3 Breakfast Foods that Burn Belly Fat Fast

Starting 3 foods that burn belly fat fast the day off with a healthy balanced breakfast is a great way to get your metabolism pumping for what will surely be a busy day

Belly Fat Fast

Starting the day off with a healthy balanced breakfast is a great way to get your metabolism pumping for what will surely be a busy day. However, not all breakfast fare is right for you; just take a look at a traditional bacon and eggs breakfast or a kids’ breakfast cereal. It isn’t just good enough to fill your belly with any old food; the best breakfast foods are high in Resistant Starch (RS). Resistant Starch, found in such foods as bananas and oats, helps your body to convert fat into energy, as opposed to the fat clinging to your hips and thighs. Here are a few ideas that will help you burn more fat while building up your metabolism.

Almond toast with bananas

Almond toast with bananas

Starting your day off with bananas and oats (RS rich foods) is a great way to help your body burn fat. Start with rye bread and spread almond butter or hazelnut butter over the dough. Brands such as Nutella will add a little sweetness to your breakfast. Top it off with slices of banana, and you have breakfast with only 280 calories and 5.6 grams of Resistant Starch. Although one slice of bread may not be enough to fill you up, you will still have a decent meal at your fingertips. Couple this with a piece of fruit, milk, and juice, and you have a well-balanced breakfast.

Blueberry oat pancakes

Blueberry oat pancakes

You don’t have to cut out all of your favorite breakfast foods. For a heartier meal, pancakes will fill your belly and give you the energy needed to get you through our day. Mix rolled oats with low-fat cottage cheese, eggs, vanilla extract, a heaping helping of blueberries, and cooking spray instead of butter. Nothing in these pancakes is terrible for you, and if you choose to top off your short stack with low-fat yogurt instead of maple syrup, your hungry man's breakfast will only put you back 410 calories while giving you 4.6 grams of Resistant Starch.

Breakfast barley

Breakfast barley

Although classic oatmeal is a logical choice to get your oats to fill for the day, breakfast barley is a worthwhile alternative. Start with a bowl of breakfast barley, the same amount as you would with traditional cereal or oatmeal. Top it off with a sliced up banana, and add honey and sunflower seeds for flavor and an extra dose of Resistant Starch. In total, this bowl of barley contains a mere 410 calories while providing you with 7.6 grams of energy-boosting Resistant Starch.

When you choose your bananas at the grocery store, do your best to select bananas that have a little hint of green on the peel, as you will receive more Resistant Starch than a fully ripened banana. An unripe banana contains 12.5 grams of Resistant Starch, while a fully ripened banana contains only 4.7 grams. Since your recommended daily dose of Resistant Starch is 10 grams, you will get all you need from one single banana.

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Cheap Gym Accessories: 3 Breakfast Foods that Burn Belly Fat Fast
3 Breakfast Foods that Burn Belly Fat Fast
Starting 3 foods that burn belly fat fast the day off with a healthy balanced breakfast is a great way to get your metabolism pumping for what will surely be a busy day
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