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5 Foods That Help Prevent Hair Loss

One of the greatest fears men have, even more so than impotence or cold public showers, is hair loss. Baldness

One of the greatest fears men have, even more so than impotence or cold public showers, is hair loss. Baldness: the ultimate nemesis of Men. But isn’t baldness hereditary? Well yes, if your genes tell you that you’re going to look like Captain Picard in a few years, then there is very little to stop the inevitable cue ball look. However, if you are one of the lucky few who are not genetically linked with baldness (I am not, regrettably), certain foods can help you keep your full, thick head of hair.

5 Foods That Help Prevent Hair Loss

Here are the 5 best foods to eat to keep your mop.

1. Raisins

Raisins are a great food to prevent hair loss, as the active ingredient is iron. Iron helps the body create hemoglobin, which carries oxygen in your blood to your organs and tissues (including your scalp). If your hemoglobin levels are sweet and healthy, oxygen is brought to all parts of your body in ample dosages. For your scalp, this means that blood will be pumping up to the top of your head is high enough quantities to stimulate hair growth and strengthen the roots of your existing hair at the same time.

2. Eggs

As your hair is built mostly of protein, doesn’t it seem logical to increase your protein intake? Yes, it does. Eggs are a healthy source of protein, unlike a big slab of steak, which has plenty of fats to create more testosterone (which has been linked with baldness). But you don’t have to stick with just eggs to get your fix; fish and beans are also healthy, low-fat dishes that have plenty of protein to keep your hair thick and happy.

3. Stay away from fast foods

The greasy, oily, and fatty nature of a burger and fries should be something you avoid like the plague. The more fat you consume, the more expected you are to lose your hair, and nobody wants that. Whenever you have a hankering for a burger joint, try making it at home instead, along with baked sliced potatoes instead of French fries.

4. Seafood

A lot of studies have shown that a large percentage of those men who suffer from hair loss have lower levels of zinc. Zinc is essential in controlling your body’s hormone balance as well as playing a significant role in cell reproduction. Since both affect hair loss, zinc should be considered one of your best allies in the fight against Lex Luthor. Eating foods with high levels of zinc, such as shrimp, mussels, and oysters, can help fight against hair loss; however, keep your zinc levels in check as too much of it can actually cause your hair to fall out.

5. Silica

Silica can be found in bean sprouts, redness and green peppers, cucumbers, and potatoes and can effectively prevent hair loss. But more importantly, silica will also promote hair growth as well as thicken your pre-existing hair. Keep these foods in your daily diet, and remember that in raw form, you will get A lot of nutritional value than if you cooked them.

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Cheap Gym Accessories: 5 Foods That Help Prevent Hair Loss
5 Foods That Help Prevent Hair Loss
One of the greatest fears men have, even more so than impotence or cold public showers, is hair loss. Baldness
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