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[Top] 7 Natural Remedies for Migraine

Most people may not know how to deal with their symptoms. However, several natural remedies can help a person alleviate his sufferings from migraine attacks

Migraine is a medical condition that every person fears to experience. Symptoms of migraine headaches are excruciating that it interferes with an individual’s performance of his daily activities. Most people may not know how to deal with their symptoms. However, several natural remedies can help a person alleviate his sufferings from migraine attacks. Listed below are some practical and proven remedies in dealing with it.

7 Natural Remedies for Migraine

Migraine Overcome triggers

It is essential for an individual suffering from migraines to know and learn his triggers. These triggers might be different from other individuals. Some of the most common triggers include hormonal changes, stress, weather changes, food, strong odor, bright lights, and a little sleep. When a person becomes aware of his triggers, he can now avoid the triggers by changing daily habits and focusing on the changes to limit the suffering.

Keep a headache journal

Record the stress level, triggers, and symptoms in a diary or journal to keep track of the patterns in where or what is triggering the migraine attacks. Also, it will help to know what treatment is most effective in alleviating symptoms of migraine.

Acupuncture

Acupuncture is an alternative Oriental treatment used in releasing stress and body tension. In this treatment, a practitioner inserts several thin, clean needles into several areas of the skin at defined points. Many clinical trials have found that acupuncture is effective in alleviating headaches and migraine pain.

Biofeedback

Biofeedback is another alternative treatment that appears to be especially useful in suppressing migraine pain. This technique uses a particular machine to teach you how to monitor and control several responses to stress, such as muscle tension and vital signs.

Massage


Massage is often the best remedy in treating migraine pain. Massage helps reduce the frequency of migraine attacks. Also, it can promote good sleep, which prevents migraine attacks.

Intake of herbs, vitamins, and minerals

Vitamin B2, or riboflavin, is a potent vitamin supplement that helps prevent migraine attacks by correcting minute deficiencies in the brain. Herbs like feverfew and butterbur can help reduce the severity of migraine pain. On the other hand, magnesium may help reduce the frequency of some individuals. Before taking all these supplements, ask your doctor if these treatments best suit you.

Relax and rest

Relaxation is the most effective remedy among all treatment modalities used in migraine. Rest in a dark, quiet room when there’s an impending headache coming. Place a cold compress at the back of the neck area and apply gentle pressure on painful areas on the scalp.

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Cheap Gym Accessories: [Top] 7 Natural Remedies for Migraine
[Top] 7 Natural Remedies for Migraine
Most people may not know how to deal with their symptoms. However, several natural remedies can help a person alleviate his sufferings from migraine attacks
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